Chicken egg - nutritional value information and benefits

Water 74.77 g

3%

Calories 156.67 kcal

6%

Protein 11.97 g

15%

Fat 11.18 g

13%

Ash 1.15 g

-

Carbohydrate 0.94 g

0%

Fiber 0.00 g

Sugars 0.66 g

Sucrose 0.00 g

Glucose 0.35 g

Fructose 0.00 g

Lactose 0.22 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 56.33 mg

5%

Iron Fe 1.56 mg

15%

Magnesium Mg 11.50 mg

2%

Phosphorus P 185.67 mg

26%

Potassium K 133.83 mg

2%

Sodium Na 178.33 mg

13%

Zinc Zn 1.19 mg

10%

Copper Cu 0.06 mg

6%

Manganese Mn 0.03 mg

1%

Selenium Se 29.08 mcg

52%

Fluoride F 5.03 mcg

0%

Vitamin A 170.17 mcg

18%

Retinol 168.50 mcg

18%

Beta-carotene 16.67 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 8.83 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 449.17 mcg

-

Vitamin E as alpha-tocopherol 1.15 mg

7%

Vitamin D as D2 + D3 1.98 mcg

13%

Vitamin D3 Cholecalciferol 1.98 mcg

12%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.44 mg

33%

Vitamin B3 Niacin 0.07 mg

0%

Vitamin B4 Choline 267.90 mg

53%

Vitamin B5 Pantothenic acid 1.44 mg

28%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Food folate 42.00 mcg

10%

Vitamin B9 DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 0.87 mcg

36%

Betaine 0.33 mg

-

Tryptophan 0.16 g

19%

Threonine 0.54 g

22%

Isoleucine 0.64 g

32%

Leucine 1.03 g

22%

Lysine 0.86 g

21%

Methionine 0.36 g

20%

Cystine 0.26 g

14%

Phenylalanine 0.64 g

14%

Tyrosine 0.48 g

10%

Valine 0.80 g

32%

Arginine 0.77 g

12%

Histidine 0.29 g

13%

Alanine 0.69 g

10%

Aspartic acid 1.25 g

10%

Glutamic acid 1.60 g

11%

Glycine 0.41 g

11%

Proline 0.49 g

10%

Serine 0.91 g

11%

Saturated fatty acids 3.41 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 2.36 g

Margaric acid 0.02 g

Stearic acid 0.93 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.47 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Palmitoleic acid Omega-7 0.20 g

Margarolic acid 0.01 g

Octadecenoic acid 4.22 g

Oleic acid Omega-9 3.39 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.27 g

Octadecadienoic acid 1.91 g

Linoleic acid Omega-6 1.53 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.17 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Trans fatty acids 0.29 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 351.00 mg

Phytosterols 7.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg