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Queen crab - nutritional value information and benefits

Name: Queen crab
Yield: 100g
Ingredients: Crab

queen raw cooked simmered or steamed

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per 100g, % - from average daily nutrient intake

103 kcal

Calories

28%

21 g

Protein

0 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 77.84 g

77.84

Calories 102.50 kcal

102.50

Protein 21.11 g

28%

21.11

Fat 1.35 g

1.35

Ash 2.28 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 29.50 mg

29.50

Iron Fe 2.69 mg

26%

2.69

Magnesium Mg 56.00 mg

14%

56.00

Phosphorus P 130.50 mg

18%

130.50

Potassium K 186.50 mg

186.50

Sodium Na 615.00 mg

47%

615.00

Zinc Zn 3.20 mg

29%

3.20

Copper Cu 0.60 mg

66%

0.60

Manganese Mn 0.03 mg

0.03

Selenium Se 39.50 mcg

71%

39.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 48.50 mcg

48.50

Retinol 48.50 mcg

48.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 7.10 mg

7.10

Vitamin B1 Thiamin 0.09 mg

0.09

Vitamin B2 Riboflavin 0.22 mg

17%

0.22

Vitamin B3 Niacin 2.69 mg

16%

2.69

Vitamin B5 Pantothenic acid 0.38 mg

0.38

Vitamin B6 Pyridoxine 0.16 mg

12%

0.16

Folic acid 0.00 mcg

Food folate 43.00 mcg

10%

43.00

Vitamin B9 DFE 43.00 mcg

10%

43.00

Vitamin B12 Cobalamin 9.69 mcg

403%

9.69

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.29 g

36%

0.29

Threonine 0.85 g

35%

0.85

Isoleucine 1.02 g

51%

1.02

Leucine 1.67 g

36%

1.67

Lysine 1.84 g

44%

1.84

Methionine 0.59 g

33%

0.59

Cystine 0.24 g

13%

0.24

Phenylalanine 0.89 g

20%

0.89

Tyrosine 0.70 g

15%

0.70

Valine 0.99 g

39%

0.99

Arginine 1.84 g

30%

1.84

Histidine 0.43 g

20%

0.43

Alanine 1.19 g

18%

1.19

Aspartic acid 2.18 g

17%

2.18

Glutamic acid 3.60 g

26%

3.60

Glycine 1.27 g

36%

1.27

Proline 0.70 g

15%

0.70

Serine 0.83 g

0.83

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.16 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.02 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.29 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.03 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.48 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.30 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 63.00 mg