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Cooked queen crab - nutritional value information and benefits

Name: Cooked queen crab
Yield: 100g
Ingredients: Crab

queen cooked simmered or steamed

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per 100g, % - from average daily nutrient intake

115 kcal

Calories

31%

24 g

Protein

0 g

Carbohydrate

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 75.10 g

75.10

Calories 115.00 kcal

115.00

Protein 23.72 g

31%

23.72

Fat 1.51 g

1.51

Ash 2.56 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 33.00 mg

33.00

Iron Fe 2.88 mg

28%

2.88

Magnesium Mg 63.00 mg

15%

63.00

Phosphorus P 128.00 mg

18%

128.00

Potassium K 200.00 mg

200.00

Sodium Na 691.00 mg

53%

691.00

Zinc Zn 3.59 mg

32%

3.59

Copper Cu 0.62 mg

69%

0.62

Manganese Mn 0.04 mg

0.04

Selenium Se 44.40 mcg

80%

44.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 52.00 mcg

52.00

Retinol 52.00 mcg

52.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 7.20 mg

7.20

Vitamin B1 Thiamin 0.10 mg

0.10

Vitamin B2 Riboflavin 0.24 mg

18%

0.24

Vitamin B3 Niacin 2.89 mg

18%

2.89

Vitamin B5 Pantothenic acid 0.40 mg

0.40

Vitamin B6 Pyridoxine 0.17 mg

13%

0.17

Folic acid 0.00 mcg

Food folate 42.00 mcg

10%

42.00

Vitamin B9 DFE 42.00 mcg

10%

42.00

Vitamin B12 Cobalamin 10.38 mcg

432%

10.38

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.33 g

41%

0.33

Threonine 0.96 g

39%

0.96

Isoleucine 1.15 g

57%

1.15

Leucine 1.88 g

40%

1.88

Lysine 2.06 g

50%

2.06

Methionine 0.67 g

37%

0.67

Cystine 0.27 g

14%

0.27

Phenylalanine 1.00 g

22%

1.00

Tyrosine 0.79 g

17%

0.79

Valine 1.11 g

44%

1.11

Arginine 2.07 g

33%

2.07

Histidine 0.48 g

22%

0.48

Alanine 1.34 g

20%

1.34

Aspartic acid 2.45 g

20%

2.45

Glutamic acid 4.04 g

29%

4.04

Glycine 1.43 g

40%

1.43

Proline 0.78 g

17%

0.78

Serine 0.93 g

11%

0.93

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.18 g

Myristic acid 0.01 g

Palmitic acid 0.15 g

Stearic acid 0.03 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.33 g

Hexadecenoic acid 0.06 g

Octadecenoic acid 0.24 g

Gondoic acid Omega-9 0.03 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.33 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.15 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 71.00 mg