Raw beaver – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 70.97 g

-

Calories 146.00 kcal

7%

Protein 24.05 g

48%

Fat 4.80 g

6%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 0.00 g

0%

Calcium ⓔfood.essential 15.00 mg

1%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 6.90 mg

38%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 25.00 mg

5%

Phosphorus ⓔfood.essential 237.00 mg

18%

Potassium ⓔfood.essential 348.00 mg

7%

Sodium ⓔfood.essential 51.00 mg

2%

Selenium ⓔfood.essential 26.60 mcg

48%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 0.00 mcg

0%

Retinol ⓔfood.essential 0.00 mcg

-

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 2.00 mg

2%

Vitamin B1 Thiamin ⓔfood.essential 0.06 mg

5%

Vitamin B2 Riboflavin ⓔfood.essential 0.22 mg

16%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 1.90 mg

11%

Threonine ⓔfood.essential 0.92 g

-

Isoleucine ⓔfood.essential 1.03 g

-

Leucine ⓔfood.essential 1.90 g

-

Lysine ⓔfood.essential 2.24 g

-

Methionine ⓔfood.essential 0.55 g

-

Phenylalanine ⓔfood.essential 0.98 g

-

Tyrosine ⓔfood.essential 0.75 g

-

Valine ⓔfood.essential 0.98 g

-

Arginine 1.48 g

-

Histidine ⓔfood.essential 0.95 g

-

Alanine 1.12 g

-

Aspartic acid 1.91 g

-

Glutamic acid 3.44 g

-

Glycine 0.91 g

-

Proline 0.86 g

-

Serine 0.80 g

-