Ton ton cu aripioare galbene crud - compoziție, beneficii și rău

apa 74.03 g

3%

Calorii 109.00 kcal

4%

Proteine 24.40 g

32%

Grăsime 0.49 g

0%

Cenușă 1.64 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

Zaharuri 0.00 g

Calciu Ca 4.00 mg

0%

Fier Fe 0.77 mg

7%

Magneziu Mg 35.00 mg

8%

Fosfor P 278.00 mg

39%

Potasiu K 441.00 mg

9%

Sodiu Na 45.00 mg

3%

Zinc Zn 0.37 mg

3%

Cupru Cu 0.04 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 90.60 mcg

164%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 0.24 mg

1%

Vitamina D ca D2 + D3 1.70 mcg

11%

Vitamina D3 Colecalciferol 1.70 mcg

10%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.12 mg

9%

Vitamina B2 Riboflavină 0.12 mg

8%

Vitamina B3 Niacină 18.48 mg

115%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.93 mg

71%

Acid folic 0.00 mcg

-

Folatul din alimente 2.00 mcg

0%

Vitamina B9 DFE 2.00 mcg

0%

Vitamina B12 Cobalamina 2.08 mcg

86%

Triptofan 0.26 g

32%

Treonină 1.03 g

42%

Izoleucină 1.08 g

53%

Leucina 1.90 g

41%

Lizina 2.15 g

52%

Metionina 0.69 g

38%

Cistina 0.25 g

13%

Fenilalanina 0.91 g

20%

Tirozină 0.79 g

17%

Valină 1.20 g

48%

Arginina 1.40 g

22%

Histidina 0.69 g

32%

Alanina 1.41 g

21%

Acid aspartic 2.39 g

19%

Acid glutamic 3.49 g

25%

Glicina 1.12 g

32%

Prolina 0.83 g

18%

Serina 0.95 g

11%

Acizi grași saturați 0.17 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.11 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.12 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.08 g

Acid oleic Omega-9 0.08 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 0.15 g

Acid octadecadienoic 0.02 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.09 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 39.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg