Piper roșu crud - compoziție, beneficii și rău

apa 90.12 g

4%

Calorii 33.00 kcal

1%

Proteine 1.43 g

1%

Grăsime 0.37 g

0%

Cenușă 0.67 g

-

Carbohidrați 7.42 g

2%

Fibre 1.80 g

Zaharuri 4.75 g

Zaharoză 0.00 g

Glucoza 1.94 g

Fructoza 2.26 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Amidon 0.00 g

Calciu Ca 10.50 mg

1%

Fier Fe 0.73 mg

7%

Magneziu Mg 17.50 mg

4%

Fosfor P 34.50 mg

4%

Potasiu K 266.50 mg

5%

Sodiu Na 6.50 mg

0%

Zinc Zn 0.26 mg

2%

Cupru Cu 0.07 mg

8%

Mangan Mn 0.15 mg

6%

Seleniu Se 0.30 mcg

0%

Vitamina A 102.50 mcg

11%

Retinol 0.00 mcg

0%

Beta-caroten 1079.00 mcg

21%

Alfa-caroten 28.00 mcg

0%

Beta-criptoxantină 265.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 380.00 mcg

-

Vitamina E ca alfa-tocoferol 1.14 mg

7%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 9.45 mcg

7%

Vitamina C Acid ascorbic 135.70 mg

150%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 1.11 mg

6%

Vitamina B4 Colină 8.25 mg

1%

Vitamina B5 Acid pantotenic 0.26 mg

5%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folatul din alimente 34.50 mcg

8%

Vitamina B9 DFE 34.50 mcg

8%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.02 g

2%

Treonină 0.06 g

2%

Izoleucină 0.04 g

2%

Leucina 0.07 g

1%

Lizina 0.06 g

1%

Metionina 0.02 g

0%

Cistina 0.03 g

1%

Fenilalanina 0.06 g

1%

Tirozină 0.03 g

0%

Valină 0.06 g

2%

Arginina 0.07 g

1%

Histidina 0.03 g

1%

Alanina 0.05 g

0%

Acid aspartic 0.29 g

2%

Acid glutamic 0.24 g

1%

Glicina 0.05 g

1%

Prolina 0.06 g

1%

Serina 0.07 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.04 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.20 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg