Feijoa crudă - compoziție, beneficii și rău

apa 83.28 g

4%

Calorii 61.00 kcal

2%

Proteine 0.71 g

0%

Grăsime 0.42 g

0%

Cenușă 0.38 g

-

Carbohidrați 15.21 g

4%

Fibre 6.40 g

Zaharuri 8.20 g

Zaharoză 2.93 g

Glucoza 2.32 g

Fructoza 2.95 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Amidon 0.00 g

Calciu Ca 17.00 mg

1%

Fier Fe 0.14 mg

1%

Magneziu Mg 9.00 mg

2%

Fosfor P 19.00 mg

2%

Potasiu K 172.00 mg

3%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.06 mg

0%

Cupru Cu 0.04 mg

3%

Mangan Mn 0.08 mg

3%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 3.00 mcg

-

Licopen 5.00 mcg

-

Luteină și zeaxantină 27.00 mcg

-

Vitamina E ca alfa-tocoferol 0.16 mg

1%

Vitamina K1 Filochinonă 3.50 mcg

2%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 32.90 mg

36%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.30 mg

1%

Vitamina B5 Acid pantotenic 0.23 mg

4%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folatul din alimente 23.00 mcg

5%

Vitamina B9 DFE 23.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonină 0.02 g

0%

Izoleucină 0.02 g

0%

Leucina 0.03 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirozină 0.01 g

0%

Valină 0.02 g

0%

Arginina 0.02 g

0%

Histidina 0.01 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.08 g

0%

Acid glutamic 0.13 g

0%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.08 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.06 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.06 g

Acid oleic Omega-9 0.06 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.14 g

Acid octadecadienoic 0.11 g

Acid linoleic Omega-6 0.11 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg