Cuișoare - compoziție, beneficii și rău

apa 9.87 g

0%

Calorii 274.00 kcal

11%

Proteine 5.97 g

7%

Grăsime 13.00 g

15%

Cenușă 5.63 g

-

Carbohidrați 65.53 g

21%

Fibre 33.90 g

Zaharuri 2.38 g

Zaharoză 0.02 g

Glucoza 1.14 g

Fructoza 1.07 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.15 g

Calciu Ca 632.00 mg

63%

Fier Fe 11.83 mg

118%

Magneziu Mg 259.00 mg

64%

Fosfor P 104.00 mg

14%

Potasiu K 1020.00 mg

21%

Sodiu Na 277.00 mg

21%

Zinc Zn 2.32 mg

21%

Cupru Cu 0.37 mg

40%

Mangan Mn 60.13 mg

2614%

Seleniu Se 7.20 mcg

13%

Vitamina A 8.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 45.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 103.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 8.82 mg

60%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 141.80 mcg

118%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 1.56 mg

9%

Vitamina B4 Colină 37.40 mg

7%

Vitamina B5 Acid pantotenic 0.51 mg

10%

Vitamina B6 piridoxină 0.39 mg

30%

Acid folic 0.00 mcg

-

Folatul din alimente 25.00 mcg

6%

Vitamina B9 DFE 25.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 1.40 mg

-

Triptofan 0.03 g

3%

Treonină 0.18 g

7%

Izoleucină 0.24 g

12%

Leucina 0.40 g

8%

Lizina 0.37 g

9%

Metionina 0.08 g

4%

Cistina 0.07 g

3%

Fenilalanina 0.23 g

5%

Tirozină 0.19 g

4%

Valină 0.34 g

13%

Arginina 0.32 g

5%

Histidina 0.13 g

6%

Alanina 0.29 g

4%

Acid aspartic 0.60 g

4%

Acid glutamic 0.56 g

4%

Glicina 0.28 g

8%

Prolina 0.39 g

8%

Serina 0.24 g

2%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 3.95 g

Acid butiric 0.00 g

Acid caproic 0.01 g

Acid caprilic 0.03 g

Acid capric 0.13 g

Acid lauric 0.04 g

Acid miristic 0.26 g

Acid pentadecilic 0.02 g

Acid palmitic 1.86 g

Acid margaric 0.04 g

Acid stearic 0.68 g

Acid arahidic 0.19 g

Acid behenic 0.18 g

Acid lignoceric 0.49 g

Acizi grași mononesaturați 1.39 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid octadecenoic 0.99 g

Acid oleic Omega-9 0.78 g

Acid gondoic Omega-9 0.36 g

Acid erucic Omega-9 0.02 g

Acid docosenoic 0.02 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.61 g

Acid octadecadienoic 2.66 g

Acid linoleic Omega-6 2.56 g

Acid linoleic conjugat CLA Omega-6 0.06 g

Acid octadecatrienoic 0.59 g

Acid alfa-linolenic ALA Omega-3 0.59 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.06 g

Acid docosapentaenoic DPA Omega-3 0.18 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.25 g

Acizi grași trans-monoenoici 0.21 g

Acid elaidic 0.21 g

Acid octadecadienoic trans 0.04 g

Acizi grași trans-polienoici 0.04 g

Colesterol 0.00 mg

Fitosteroli 256.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg