Varză - compoziție, beneficii și rău

apa 92.47 g

4%

Calorii 23.80 kcal

1%

Proteine 1.25 g

1%

Grăsime 0.12 g

0%

Cenușă 0.65 g

-

Carbohidrați 5.51 g

1%

Fibre 2.18 g

Zaharuri 2.93 g

Zaharoză 0.03 g

Glucoza 1.64 g

Fructoza 1.26 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Amidon 0.00 g

Calciu Ca 46.00 mg

4%

Fier Fe 0.39 mg

3%

Magneziu Mg 14.40 mg

3%

Fosfor P 27.60 mg

3%

Potasiu K 210.80 mg

4%

Sodiu Na 63.40 mg

4%

Zinc Zn 0.19 mg

1%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.18 mg

7%

Seleniu Se 0.66 mcg

1%

Fluor F 1.00 mcg

0%

Vitamina A 5.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 46.00 mcg

0%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 28.00 mcg

-

Vitamina E ca alfa-tocoferol 0.14 mg

0%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 97.80 mcg

81%

Vitamina C Acid ascorbic 40.92 mg

45%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.27 mg

1%

Vitamina B4 Colină 17.10 mg

3%

Vitamina B5 Acid pantotenic 0.17 mg

3%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folatul din alimente 43.40 mcg

10%

Vitamina B9 DFE 43.40 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.33 mg

-

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.04 g

2%

Leucina 0.05 g

1%

Lizina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.05 g

1%

Arginina 0.07 g

1%

Histidina 0.02 g

1%

Alanina 0.04 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.28 g

2%

Glicina 0.03 g

0%

Prolina 0.12 g

2%

Serina 0.06 g

0%

Acizi grași saturați 0.02 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.01 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 10.60 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg