Unt bătut - compoziție, beneficii și rău

apa 16.72 g

0%

Calorii 731.00 kcal

31%

Proteine 0.49 g

0%

Grăsime 78.30 g

93%

Cenușă 1.62 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

Zaharuri 0.06 g

Calciu Ca 23.00 mg

2%

Fier Fe 0.05 mg

0%

Magneziu Mg 1.00 mg

0%

Fosfor P 24.00 mg

3%

Potasiu K 41.00 mg

0%

Sodiu Na 583.00 mg

44%

Zinc Zn 0.05 mg

0%

Cupru Cu 0.01 mg

1%

Mangan Mn 0.00 mg

0%

Seleniu Se 0.00 mcg

0%

Fluor F 2.80 mcg

0%

Vitamina A 683.00 mcg

75%

Retinol 671.00 mcg

74%

Beta-caroten 135.00 mcg

2%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 6.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 13.00 mcg

-

Vitamina E ca alfa-tocoferol 1.37 mg

9%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.60 mcg

3%

Vitamina K2 Menachinonă-4 20.90 mcg

17%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.02 mg

0%

Vitamina B4 Colină 18.80 mg

3%

Vitamina B5 Acid pantotenic 0.10 mg

1%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folatul din alimente 4.00 mcg

1%

Vitamina B9 DFE 4.00 mcg

1%

Vitamina B12 Cobalamina 0.07 mcg

2%

Betaina 0.30 mg

-

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.05 g

2%

Leucina 0.08 g

1%

Lizina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.03 g

0%

Histidina 0.02 g

1%

Alanina 0.03 g

0%

Acid aspartic 0.06 g

0%

Acid glutamic 0.18 g

1%

Glicina 0.02 g

0%

Prolina 0.08 g

1%

Serina 0.05 g

0%

Acizi grași saturați 45.39 g

Acid butiric 1.64 g

Acid caproic 1.37 g

Acid caprilic 0.86 g

Acid capric 2.04 g

Acid lauric 2.35 g

Acid miristic 7.52 g

Acid pentadecilic 0.80 g

Acid palmitic 20.53 g

Acid margaric 0.48 g

Acid stearic 7.65 g

Acid arahidic 0.11 g

Acid behenic 0.03 g

Acid lignoceric 0.02 g

Acizi grași mononesaturați 19.87 g

Acid miristoleic Omega-5 0.78 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 1.42 g

Acid palmitoleic Omega-7 1.17 g

Acid margarolic 0.15 g

Acid octadecenoic 17.37 g

Acid oleic Omega-9 15.46 g

Acid gondoic Omega-9 0.15 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.33 g

Acid octadecadienoic 2.71 g

Acid linoleic Omega-6 1.80 g

Acid linoleic conjugat CLA Omega-6 0.41 g

Acid octadecatrienoic 0.30 g

Acid alfa-linolenic ALA Omega-3 0.29 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.09 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.08 g

Acid eicosatetraenoic 0.12 g

Acid eicosapentaenoic EPA Omega-3 0.02 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.05 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 2.67 g

Acizi grași trans-monoenoici 2.16 g

Acid palmitelaidic 0.25 g

Acid elaidic 1.91 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.50 g

Acizi grași trans-polienoici 0.51 g

Colesterol 225.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg