Avocado - compoziție, beneficii și rău

apa 73.23 g

3%

Calorii 160.00 kcal

6%

Proteine 2.00 g

2%

Grăsime 14.66 g

17%

Cenușă 1.58 g

-

Carbohidrați 8.53 g

2%

Fibre 6.70 g

Zaharuri 0.66 g

Zaharoză 0.06 g

Glucoza 0.37 g

Fructoza 0.12 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.10 g

Amidon 0.11 g

Calciu Ca 12.00 mg

1%

Fier Fe 0.55 mg

5%

Magneziu Mg 29.00 mg

7%

Fosfor P 52.00 mg

7%

Potasiu K 485.00 mg

10%

Sodiu Na 7.00 mg

0%

Zinc Zn 0.64 mg

5%

Cupru Cu 0.19 mg

21%

Mangan Mn 0.14 mg

6%

Seleniu Se 0.40 mcg

0%

Fluor F 7.00 mcg

0%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 62.00 mcg

1%

Alfa-caroten 24.00 mcg

0%

Beta-criptoxantină 28.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 271.00 mcg

-

Vitamina E ca alfa-tocoferol 2.07 mg

14%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 21.00 mcg

17%

Vitamina C Acid ascorbic 10.00 mg

11%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 1.74 mg

10%

Vitamina B4 Colină 14.20 mg

2%

Vitamina B5 Acid pantotenic 1.39 mg

27%

Vitamina B6 piridoxină 0.26 mg

19%

Acid folic 0.00 mcg

-

Folatul din alimente 81.00 mcg

20%

Vitamina B9 DFE 81.00 mcg

20%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.70 mg

-

Triptofan 0.03 g

3%

Treonină 0.07 g

3%

Izoleucină 0.08 g

4%

Leucina 0.14 g

3%

Lizina 0.13 g

3%

Metionina 0.04 g

2%

Cistina 0.03 g

1%

Fenilalanina 0.10 g

2%

Tirozină 0.05 g

1%

Valină 0.11 g

4%

Arginina 0.09 g

1%

Histidina 0.05 g

2%

Alanina 0.11 g

1%

Acid aspartic 0.24 g

1%

Acid glutamic 0.29 g

2%

Glicina 0.10 g

2%

Prolina 0.10 g

2%

Serina 0.11 g

1%

Acizi grași saturați 2.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 2.08 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 9.80 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.70 g

Acid margarolic 0.01 g

Acid octadecenoic 9.07 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.82 g

Acid octadecadienoic 1.67 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Stigmasterol 2.00 mg

Campesterol 5.00 mg

Beta-sitosterol 76.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg