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Raw wolffish - nutritional value information and benefits

Name: Raw wolffish
Yield: 100g
Ingredients: Wolffish

raw atlantic

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per 100g, % - from average daily nutrient intake

96 kcal

Calories

23%

18 g

Protein

0 g

Carbohydrate

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 79.90 g

79.90

Calories 96.00 kcal

96.00

Protein 17.50 g

23%

17.50

Fat 2.39 g

2.39

Ash 1.16 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 6.00 mg

6.00

Iron Fe 0.09 mg

0.09

Magnesium Mg 30.00 mg

30.00

Phosphorus P 200.00 mg

28%

200.00

Potassium K 300.00 mg

300.00

Sodium Na 85.00 mg

85.00

Zinc Zn 0.78 mg

0.78

Copper Cu 0.03 mg

0.03

Manganese Mn 0.02 mg

0.02

Selenium Se 36.50 mcg

66%

36.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 113.00 mcg

12%

113.00

Retinol 113.00 mcg

12%

113.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.18 mg

15%

0.18

Vitamin B2 Riboflavin 0.08 mg

0.08

Vitamin B3 Niacin 2.13 mg

13%

2.13

Vitamin B5 Pantothenic acid 0.57 mg

11%

0.57

Vitamin B6 Pyridoxine 0.40 mg

30%

0.40

Folic acid 0.00 mcg

Food folate 5.00 mcg

5.00

Vitamin B9 DFE 5.00 mcg

5.00

Vitamin B12 Cobalamin 2.03 mcg

84%

2.03

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.20 g

24%

0.20

Threonine 0.77 g

31%

0.77

Isoleucine 0.81 g

40%

0.81

Leucine 1.42 g

30%

1.42

Lysine 1.61 g

39%

1.61

Methionine 0.52 g

28%

0.52

Cystine 0.19 g

10%

0.19

Phenylalanine 0.68 g

15%

0.68

Tyrosine 0.59 g

13%

0.59

Valine 0.90 g

36%

0.90

Arginine 1.05 g

17%

1.05

Histidine 0.52 g

24%

0.52

Alanine 1.06 g

16%

1.06

Aspartic acid 1.79 g

14%

1.79

Glutamic acid 2.61 g

19%

2.61

Glycine 0.84 g

24%

0.84

Proline 0.62 g

13%

0.62

Serine 0.71 g

0.71

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.37 g

Myristic acid 0.07 g

Palmitic acid 0.25 g

Stearic acid 0.05 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.84 g

Hexadecenoic acid 0.19 g

Octadecenoic acid 0.52 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.85 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.06 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.31 g

Docosapentaenoic acid DPA Omega-3 0.04 g

Docosahexaenoic acid DHA Omega-3 0.32 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 46.00 mg