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Roasted veal shoulder - nutritional value information and benefits

Name: Roasted veal shoulder
Yield: 100g
Ingredients: Veal shoulder

shoulder cooked roasted

per 100g, % - from average daily nutrient intake

184 kcal

Calories

33%

25 g

Protein

0 g

Carbohydrate

10%

8 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 65.31 g

65.31

Calories 184.00 kcal

184.00

Protein 25.32 g

33%

25.32

Fat 8.42 g

10%

8.42

Ash 1.40 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 27.00 mg

27.00

Iron Fe 1.03 mg

10%

1.03

Magnesium Mg 25.00 mg

25.00

Phosphorus P 215.00 mg

30%

215.00

Potassium K 322.00 mg

322.00

Sodium Na 96.00 mg

96.00

Zinc Zn 5.12 mg

46%

5.12

Copper Cu 0.14 mg

15%

0.14

Manganese Mn 0.03 mg

0.03

Selenium Se 10.70 mcg

19%

10.70

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamin E as alpha-tocopherol 0.46 mg

0.46

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.07 mg

0.07

Vitamin B2 Riboflavin 0.34 mg

26%

0.34

Vitamin B3 Niacin 6.33 mg

39%

6.33

Vitamin B5 Pantothenic acid 1.30 mg

26%

1.30

Vitamin B6 Pyridoxine 0.26 mg

20%

0.26

Folic acid 0.00 mcg

Food folate 12.00 mcg

12.00

Vitamin B9 DFE 12.00 mcg

12.00

Vitamin B12 Cobalamin 1.82 mcg

75%

1.82

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.26 g

32%

0.26

Threonine 1.11 g

46%

1.11

Isoleucine 1.25 g

62%

1.25

Leucine 2.02 g

43%

2.02

Lysine 2.09 g

50%

2.09

Methionine 0.59 g

32%

0.59

Cystine 0.29 g

15%

0.29

Phenylalanine 1.02 g

23%

1.02

Tyrosine 0.81 g

18%

0.81

Valine 1.40 g

55%

1.40

Arginine 1.49 g

24%

1.49

Histidine 0.92 g

43%

0.92

Alanine 1.51 g

22%

1.51

Aspartic acid 2.18 g

17%

2.18

Glutamic acid 4.01 g

29%

4.01

Glycine 1.30 g

37%

1.30

Proline 1.06 g

23%

1.06

Serine 0.95 g

11%

0.95

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 3.40 g

Capric acid 0.01 g

Lauric acid 0.02 g

Myristic acid 0.31 g

Palmitic acid 1.81 g

Stearic acid 1.13 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 3.16 g

Hexadecenoic acid 0.36 g

Octadecenoic acid 2.73 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.61 g

Octadecadienoic acid 0.46 g

Octadecatrienoic acid 0.05 g

Eicosatetraenoic acid 0.10 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 113.00 mg