Cooked tree fern (with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
40 kcal
Calories
0%
0 g
Protein
3%
11 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 88.60 g
4%
Calories 40.00 kcal
1%
Protein 0.29 g
0%
Fat 0.07 g
0%
Ash 0.26 g
-
Carbohydrate 10.78 g
3%
Carbohydrates
The main source of energy. Read more
Fiber 3.70 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 8.00 mg
0%
Iron Fe 0.16 mg
1%
Magnesium Mg 5.00 mg
1%
Phosphorus P 4.00 mg
0%
Potassium K 5.00 mg
0%
Sodium Na 241.00 mg
18%
Zinc Zn 0.31 mg
2%
Copper Cu 0.20 mg
22%
Manganese Mn 0.54 mg
23%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 10.00 mcg
1%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 30.00 mg
33%
Vitamin B1 Thiamin 0.00 mg
0%
Vitamin B2 Riboflavin 0.30 mg
23%
Vitamin B3 Niacin 3.50 mg
21%
Vitamin B5 Pantothenic acid 0.06 mg
1%
Vitamin B6 Pyridoxine 0.18 mg
13%
Folic acid 0.00 mcg
-
Food folate 15.00 mcg
3%
Vitamin B9 DFE 15.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg