Microwaved green snap beans – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 90.04 g

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Calories 33.00 kcal

1%

Protein 2.31 g

4%

Fat 0.50 g

0%

Ash 0.74 g

-

Carbohydrate 6.41 g

2%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 3.40 g

12%

Sugars 3.22 g

-

Sucrose 0.33 g

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Glucose 1.44 g

-

Fructose 1.45 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.88 g

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Calcium ⓔfood.essential 55.00 mg

4%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.83 mg

4%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 28.00 mg

6%

Phosphorus ⓔfood.essential 49.00 mg

3%

Potassium ⓔfood.essential 323.00 mg

6%

Sodium ⓔfood.essential 3.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.38 mg

3%

Copper ⓔfood.essential 0.09 mg

10%

Manganese ⓔfood.essential 0.33 mg

14%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 7.30 mg

8%

Vitamin B1 Thiamin ⓔfood.essential 0.08 mg

6%

Vitamin B2 Riboflavin ⓔfood.essential 0.08 mg

5%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.77 mg

4%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.30 mg

6%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.12 mg

7%

Folate ⓔfood.essential 47.00 mcg

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Trans fatty acids 0.00 g

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