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Sheepshead - nutritional value information and benefits

Name: Sheepshead
Yield: 100g
Ingredients: Sheepshead

raw cooked baked or broiled

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per 100g, % - from average daily nutrient intake

117 kcal

Calories

30%

23 g

Protein

0 g

Carbohydrate

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 73.51 g

73.51

Calories 117.00 kcal

117.00

Protein 23.12 g

30%

23.12

Fat 2.02 g

2.02

Ash 1.27 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 29.00 mg

29.00

Iron Fe 0.57 mg

0.57

Magnesium Mg 33.50 mg

33.50

Phosphorus P 331.50 mg

47%

331.50

Potassium K 458.00 mg

458.00

Sodium Na 72.00 mg

72.00

Zinc Zn 0.51 mg

0.51

Copper Cu 0.08 mg

0.08

Manganese Mn 0.02 mg

0.02

Selenium Se 43.90 mcg

79%

43.90

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 32.50 mcg

32.50

Retinol 32.50 mcg

32.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.01 mg

0.01

Vitamin B2 Riboflavin 0.05 mg

0.05

Vitamin B3 Niacin 1.65 mg

10%

1.65

Vitamin B5 Pantothenic acid 0.81 mg

16%

0.81

Vitamin B6 Pyridoxine 0.32 mg

24%

0.32

Folic acid 0.00 mcg

Food folate 16.00 mcg

16.00

Vitamin B9 DFE 16.00 mcg

16.00

Vitamin B12 Cobalamin 2.15 mcg

89%

2.15

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.26 g

32%

0.26

Threonine 1.01 g

42%

1.01

Isoleucine 1.07 g

53%

1.07

Leucine 1.88 g

40%

1.88

Lysine 2.12 g

51%

2.12

Methionine 0.68 g

37%

0.68

Cystine 0.25 g

13%

0.25

Phenylalanine 0.90 g

20%

0.90

Tyrosine 0.78 g

17%

0.78

Valine 1.19 g

47%

1.19

Arginine 1.38 g

22%

1.38

Histidine 0.68 g

32%

0.68

Alanine 1.40 g

21%

1.40

Aspartic acid 2.37 g

19%

2.37

Glutamic acid 3.45 g

25%

3.45

Glycine 1.11 g

31%

1.11

Proline 0.82 g

18%

0.82

Serine 0.94 g

11%

0.94

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.48 g

Myristic acid 0.06 g

Palmitic acid 0.32 g

Stearic acid 0.10 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.54 g

Hexadecenoic acid 0.15 g

Octadecenoic acid 0.35 g

Gondoic acid Omega-9 0.07 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.45 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.03 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.11 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.11 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 57.00 mg