Pummelo - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
38 kcal
Calories
1%
1 g
Protein
3%
10 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 89.10 g
4%
Calories 38.00 kcal
1%
Protein 0.76 g
1%
Fat 0.04 g
0%
Ash 0.48 g
-
Carbohydrate 9.62 g
3%
Carbohydrates
The main source of energy. Read more
Fiber 1.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 4.00 mg
0%
Iron Fe 0.11 mg
1%
Magnesium Mg 6.00 mg
1%
Phosphorus P 17.00 mg
2%
Potassium K 216.00 mg
4%
Sodium Na 1.00 mg
0%
Zinc Zn 0.08 mg
0%
Copper Cu 0.05 mg
5%
Manganese Mn 0.02 mg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 10.00 mcg
-
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 61.00 mg
67%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.22 mg
1%
Vitamin B6 Pyridoxine 0.04 mg
2%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg