Cooked pork spareribs - nutritional value information and benefits

Water 44.27 g

2%

Calories 379.00 kcal

16%

Protein 24.98 g

33%

Fat 30.58 g

36%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 33.00 mg

3%

Iron Fe 1.64 mg

16%

Magnesium Mg 21.00 mg

5%

Phosphorus P 211.50 mg

30%

Potassium K 292.50 mg

6%

Sodium Na 92.00 mg

7%

Zinc Zn 3.93 mg

35%

Copper Cu 0.13 mg

14%

Manganese Mn 0.01 mg

0%

Selenium Se 34.00 mcg

61%

Vitamin A 1.50 mcg

0%

Retinol 1.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 0.24 mg

1%

Vitamin D as D2 + D3 2.40 mcg

16%

Vitamin D3 Cholecalciferol 2.40 mcg

14%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 5.79 mg

36%

Vitamin B4 Choline 85.45 mg

17%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.47 mg

36%

Folic acid 0.00 mcg

-

Food folate 2.00 mcg

0%

Vitamin B9 DFE 4.00 mcg

1%

Vitamin B12 Cobalamin 0.77 mcg

31%

Betaine 3.65 mg

-

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.19 g

59%

Leucine 2.06 g

44%

Lysine 2.28 g

55%

Methionine 0.67 g

37%

Cystine 0.31 g

17%

Phenylalanine 1.02 g

23%

Tyrosine 0.90 g

20%

Valine 1.33 g

53%

Arginine 1.60 g

26%

Histidine 1.03 g

49%

Alanine 1.46 g

22%

Aspartic acid 2.37 g

19%

Glutamic acid 3.94 g

28%

Glycine 1.16 g

33%

Proline 1.01 g

22%

Serine 1.05 g

12%

Hydroxyproline 0.05 g

-

Saturated fatty acids 10.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.35 g

Pentadecylic acid 0.02 g

Palmitic acid 6.20 g

Margaric acid 0.09 g

Stearic acid 3.47 g

Arachidic acid 0.04 g

Behenic acid 0.00 g

Monounsaturated fatty acids 12.09 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.64 g

Margarolic acid 0.00 g

Octadecenoic acid 11.25 g

Oleic acid Omega-9 9.85 g

Gondoic acid Omega-9 0.20 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.86 g

Octadecadienoic acid 2.58 g

Linoleic acid Omega-6 2.56 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.13 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.10 g

Eicosatrienoic acid 0.02 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.24 g

Trans-monoenoic fatty acids 0.14 g

Elaidic acid 0.14 g

Linolelaidic acid 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 113.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg