Pepper (spice) - nutritional value information and benefits

Water 10.64 g

0%

Calories 288.33 kcal

12%

Protein 10.93 g

14%

Fat 7.55 g

8%

Ash 4.04 g

-

Carbohydrate 63.06 g

20%

Fiber 26.23 g

Sugars 5.49 g

Sucrose 0.02 g

Glucose 0.24 g

Fructose 0.23 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.15 g

Calcium Ca 285.33 mg

28%

Iron Fe 10.61 mg

106%

Magnesium Mg 137.67 mg

34%

Phosphorus P 209.00 mg

29%

Potassium K 1138.67 mg

24%

Sodium Na 18.33 mg

1%

Zinc Zn 1.60 mg

14%

Copper Cu 0.87 mg

96%

Manganese Mn 6.35 mg

276%

Selenium Se 5.60 mcg

10%

Fluoride F 34.20 mcg

0%

Vitamin A 702.67 mcg

78%

Retinol 0.00 mcg

0%

Beta-carotene 11075.00 mcg

221%

Alpha-carotene 6.00 mcg

0%

Beta-cryptoxanthin 3138.50 mcg

-

Lycopene 10.00 mcg

-

Lutein and zeaxanthin 6805.50 mcg

-

Vitamin E as alpha-tocopherol 15.43 mg

105%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 122.00 mcg

101%

Vitamin C Ascorbic acid 32.47 mg

36%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.41 mg

31%

Vitamin B3 Niacin 3.35 mg

20%

Vitamin B4 Choline 31.40 mg

6%

Vitamin B5 Pantothenic acid 1.40 mg

27%

Vitamin B6 Pyridoxine 0.95 mg

72%

Folic acid 0.00 mcg

-

Food folate 44.33 mcg

11%

Vitamin B9 DFE 44.33 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 8.90 mg

-

Tryptophan 0.06 g

7%

Threonine 0.24 g

10%

Isoleucine 0.37 g

18%

Leucine 1.01 g

22%

Lysine 0.24 g

5%

Methionine 0.10 g

5%

Cystine 0.14 g

7%

Phenylalanine 0.45 g

10%

Tyrosine 0.48 g

10%

Valine 0.55 g

21%

Arginine 0.31 g

5%

Histidine 0.16 g

7%

Alanine 0.62 g

9%

Aspartic acid 1.41 g

11%

Glutamic acid 1.41 g

10%

Glycine 0.44 g

12%

Proline 1.41 g

31%

Serine 0.41 g

4%

Hydroxyproline 0.00 g

-

Saturated fatty acids 1.76 g

Butyric acid 0.00 g

Caproic acid 0.01 g

Caprylic acid 0.05 g

Capric acid 0.03 g

Lauric acid 0.06 g

Tridecylic acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.00 g

Palmitic acid 1.45 g

Margaric acid 0.00 g

Stearic acid 0.41 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.43 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.16 g

Margarolic acid 0.00 g

Octadecenoic acid 1.58 g

Oleic acid Omega-9 0.65 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.33 g

Octadecadienoic acid 4.20 g

Octadecatrienoic acid 0.41 g

Alpha-linolenic acid ALA Omega-3 0.15 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.15 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 76.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg