Okara - nutritional value information and benefits

Water 81.64 g

4%

Calories 76.00 kcal

3%

Protein 3.52 g

4%

Fat 1.73 g

2%

Ash 0.88 g

-

Carbohydrate 12.23 g

3%

Calcium Ca 80.00 mg

8%

Iron Fe 1.30 mg

13%

Magnesium Mg 26.00 mg

6%

Phosphorus P 60.00 mg

8%

Potassium K 213.00 mg

4%

Sodium Na 9.00 mg

0%

Zinc Zn 0.56 mg

5%

Copper Cu 0.20 mg

22%

Manganese Mn 0.40 mg

17%

Selenium Se 10.60 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B5 Pantothenic acid 0.09 mg

1%

Vitamin B6 Pyridoxine 0.12 mg

8%

Folic acid 0.00 mcg

-

Food folate 26.00 mcg

6%

Vitamin B9 DFE 26.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.13 g

5%

Isoleucine 0.16 g

7%

Leucine 0.24 g

5%

Lysine 0.21 g

5%

Methionine 0.04 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.16 g

3%

Tyrosine 0.11 g

2%

Valine 0.16 g

6%

Arginine 0.21 g

3%

Histidine 0.09 g

4%

Alanine 0.13 g

2%

Aspartic acid 0.36 g

2%

Glutamic acid 0.56 g

4%

Glycine 0.13 g

3%

Proline 0.17 g

3%

Serine 0.15 g

1%

Saturated fatty acids 0.19 g

Myristic acid 0.00 g

Palmitic acid 0.14 g

Stearic acid 0.05 g

Monounsaturated fatty acids 0.30 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.29 g

Polyunsaturated fatty acids 0.76 g

Octadecadienoic acid 0.67 g

Octadecatrienoic acid 0.09 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg