Raw oheloberry - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
28 kcal
Calories
0%
0 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 92.30 g
4%
Calories 28.00 kcal
1%
Protein 0.38 g
0%
Fat 0.22 g
0%
Ash 0.26 g
-
Carbohydrate 6.84 g
2%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 7.00 mg
0%
Iron Fe 0.09 mg
0%
Magnesium Mg 6.00 mg
1%
Phosphorus P 10.00 mg
1%
Potassium K 38.00 mg
0%
Sodium Na 1.00 mg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 42.00 mcg
4%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 6.00 mg
6%
Vitamin B1 Thiamin 0.02 mg
1%
Vitamin B2 Riboflavin 0.04 mg
2%
Vitamin B3 Niacin 0.27 mg
1%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg