Nutrionio
Canned straw mushrooms

Canned straw mushrooms - nutritional value information and benefits

straw canned

per 100g, % - from average daily nutrient intake

1%

32 kcal

Calories

5%

4 g

Protein

1%

5 g

Carbohydrate

0%

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 89.88 g

4%

89.88

Calories 32.00 kcal

1%

32.00

Protein 3.83 g

5%

3.83

Fat 0.68 g

0%

0.68

Ash 0.97 g

-

-

Carbohydrate 4.64 g

1%

4.64

Carbohydrates

The main source of energy. Read more

Fiber 2.50 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 10.00 mg

1%

10.00

Iron Fe 1.43 mg

14%

1.43

Magnesium Mg 7.00 mg

1%

7.00

Phosphorus P 61.00 mg

8%

61.00

Potassium K 78.00 mg

1%

78.00

Sodium Na 384.00 mg

29%

384.00

Zinc Zn 0.67 mg

6%

0.67

Copper Cu 0.13 mg

14%

0.13

Manganese Mn 0.10 mg

4%

0.10

Selenium Se 15.20 mcg

27%

15.20

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.01 mg

1%

0.01

Vitamin B2 Riboflavin 0.07 mg

5%

0.07

Vitamin B3 Niacin 0.22 mg

1%

0.22

Vitamin B5 Pantothenic acid 0.41 mg

8%

0.41

Vitamin B6 Pyridoxine 0.01 mg

1%

0.01

Folic acid 0.00 mcg

-

-

Food folate 38.00 mcg

9%

38.00

Vitamin B9 DFE 38.00 mcg

9%

38.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.09 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.26 g

Octadecatrienoic acid 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

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