Straw mushrooms - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
1%
32 kcal
Calories
5%
4 g
Protein
1%
5 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 89.88 g
4%
Calories 32.00 kcal
1%
Protein 3.83 g
5%
Fat 0.68 g
0%
Ash 0.97 g
-
Carbohydrate 4.64 g
1%
Carbohydrates
The main source of energy. Read more
Fiber 2.50 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 10.00 mg
1%
Iron Fe 1.43 mg
14%
Magnesium Mg 7.00 mg
1%
Phosphorus P 61.00 mg
8%
Potassium K 78.00 mg
1%
Sodium Na 384.00 mg
29%
Zinc Zn 0.67 mg
6%
Copper Cu 0.13 mg
14%
Manganese Mn 0.10 mg
4%
Selenium Se 15.20 mcg
27%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.01 mg
1%
Vitamin B2 Riboflavin 0.07 mg
5%
Vitamin B3 Niacin 0.22 mg
1%
Vitamin B5 Pantothenic acid 0.41 mg
8%
Vitamin B6 Pyridoxine 0.01 mg
1%
Folic acid 0.00 mcg
-
Food folate 38.00 mcg
9%
Vitamin B9 DFE 38.00 mcg
9%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.09 g
Capric acid 0.00 g
Lauric acid 0.01 g
Myristic acid 0.00 g
Palmitic acid 0.04 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.01 g
Octadecenoic acid 0.01 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.26 g
Octadecadienoic acid 0.26 g
Octadecatrienoic acid 0.00 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg