Lemon grass (citronella) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
99 kcal
Calories
2%
2 g
Protein
8%
25 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 70.58 g
3%
Calories 99.00 kcal
4%
Protein 1.82 g
2%
Fat 0.49 g
0%
Ash 1.80 g
-
Carbohydrate 25.31 g
8%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 65.00 mg
6%
Iron Fe 8.17 mg
81%
Magnesium Mg 60.00 mg
15%
Phosphorus P 101.00 mg
14%
Potassium K 723.00 mg
15%
Sodium Na 6.00 mg
0%
Zinc Zn 2.23 mg
20%
Copper Cu 0.27 mg
29%
Manganese Mn 5.22 mg
227%
Selenium Se 0.70 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Beta-carotene 3.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 2.60 mg
2%
Vitamin B1 Thiamin 0.07 mg
5%
Vitamin B2 Riboflavin 0.14 mg
10%
Vitamin B3 Niacin 1.10 mg
6%
Vitamin B5 Pantothenic acid 0.05 mg
1%
Vitamin B6 Pyridoxine 0.08 mg
6%
Folic acid 0.00 mcg
-
Food folate 75.00 mcg
18%
Vitamin B9 DFE 75.00 mcg
18%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.12 g
Myristic acid 0.00 g
Palmitic acid 0.08 g
Stearic acid 0.01 g
Arachidic acid 0.01 g
Behenic acid 0.01 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.05 g
Hexadecenoic acid 0.01 g
Octadecenoic acid 0.04 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.17 g
Octadecadienoic acid 0.14 g
Octadecatrienoic acid 0.03 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Phytosterols 6.00 mg
Stigmasterol 1.00 mg
Campesterol 1.00 mg
Beta-sitosterol 4.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g