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Lamb lungs - nutritional value information and benefits

Name: Lamb lungs
Yield: 100g
Ingredients: Lamb lungs

raw cooked braised

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per 100g, % - from average daily nutrient intake

104 kcal

Calories

24%

18 g

Protein

0 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 77.77 g

77.77

Calories 104.00 kcal

104.00

Protein 18.29 g

24%

18.29

Fat 2.85 g

2.85

Ash 1.21 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 11.00 mg

11.00

Iron Fe 5.49 mg

54%

5.49

Magnesium Mg 12.50 mg

12.50

Phosphorus P 203.50 mg

29%

203.50

Potassium K 182.50 mg

182.50

Sodium Na 120.50 mg

120.50

Zinc Zn 1.87 mg

16%

1.87

Copper Cu 0.24 mg

27%

0.24

Manganese Mn 0.02 mg

0.02

Selenium Se 19.40 mcg

35%

19.40

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 29.50 mcg

29.50

Retinol 29.50 mcg

29.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 29.50 mg

32%

29.50

Vitamin B1 Thiamin 0.04 mg

0.04

Vitamin B2 Riboflavin 0.19 mg

14%

0.19

Vitamin B3 Niacin 3.28 mg

20%

3.28

Vitamin B6 Pyridoxine 0.08 mg

0.08

Folic acid 0.00 mcg

Food folate 10.00 mcg

10.00

Vitamin B9 DFE 10.00 mcg

10.00

Vitamin B12 Cobalamin 3.23 mcg

134%

3.23

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.19 g

23%

0.19

Threonine 0.67 g

28%

0.67

Isoleucine 0.58 g

28%

0.58

Leucine 1.46 g

31%

1.46

Lysine 1.18 g

28%

1.18

Methionine 0.33 g

18%

0.33

Cystine 0.29 g

15%

0.29

Phenylalanine 0.75 g

17%

0.75

Tyrosine 0.52 g

11%

0.52

Valine 1.01 g

40%

1.01

Arginine 1.10 g

18%

1.10

Histidine 0.46 g

21%

0.46

Alanine 1.15 g

17%

1.15

Aspartic acid 1.44 g

11%

1.44

Glutamic acid 1.97 g

14%

1.97

Glycine 1.54 g

44%

1.54

Proline 1.17 g

25%

1.17

Serine 0.73 g

0.73

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.98 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.74 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.39 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 284.00 mg