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Cooked atlantic herring - nutritional value information and benefits

Name: Cooked atlantic herring
Yield: 100g
Ingredients: Herring

atlantic cooked baked or broiled

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per 100g, % - from average daily nutrient intake

203 kcal

Calories

30%

23 g

Protein

0 g

Carbohydrate

13%

12 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 64.16 g

64.16

Calories 203.00 kcal

203.00

Protein 23.03 g

30%

23.03

Fat 11.59 g

13%

11.59

Ash 1.87 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 74.00 mg

74.00

Iron Fe 1.41 mg

14%

1.41

Magnesium Mg 41.00 mg

10%

41.00

Phosphorus P 303.00 mg

43%

303.00

Potassium K 419.00 mg

419.00

Sodium Na 115.00 mg

115.00

Zinc Zn 1.27 mg

11%

1.27

Copper Cu 0.12 mg

13%

0.12

Manganese Mn 0.04 mg

0.04

Selenium Se 46.80 mcg

85%

46.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 36.00 mcg

36.00

Retinol 36.00 mcg

36.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 1.37 mg

1.37

Vitamin D as D2 + D3 5.40 mcg

36%

5.40

Vitamin D3 Cholecalciferol 5.40 mcg

33%

5.40

Vitamin K1 Phylloquinone 0.10 mcg

0.10

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.70 mg

0.70

Vitamin B1 Thiamin 0.11 mg

0.11

Vitamin B2 Riboflavin 0.30 mg

23%

0.30

Vitamin B3 Niacin 4.12 mg

25%

4.12

Vitamin B4 Choline 83.30 mg

16%

83.30

Vitamin B5 Pantothenic acid 0.74 mg

14%

0.74

Vitamin B6 Pyridoxine 0.35 mg

26%

0.35

Folic acid 0.00 mcg

Food folate 12.00 mcg

12.00

Vitamin B9 DFE 12.00 mcg

12.00

Vitamin B12 Cobalamin 13.14 mcg

547%

13.14

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.26 g

32%

0.26

Threonine 1.01 g

42%

1.01

Isoleucine 1.06 g

53%

1.06

Leucine 1.87 g

40%

1.87

Lysine 2.12 g

51%

2.12

Methionine 0.68 g

37%

0.68

Cystine 0.25 g

13%

0.25

Phenylalanine 0.90 g

20%

0.90

Tyrosine 0.78 g

17%

0.78

Valine 1.19 g

47%

1.19

Arginine 1.38 g

22%

1.38

Histidine 0.68 g

32%

0.68

Alanine 1.39 g

21%

1.39

Aspartic acid 2.36 g

19%

2.36

Glutamic acid 3.44 g

25%

3.44

Glycine 1.11 g

31%

1.11

Proline 0.81 g

18%

0.81

Serine 0.94 g

11%

0.94

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 2.62 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.71 g

Palmitic acid 1.74 g

Stearic acid 0.14 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 4.79 g

Hexadecenoic acid 0.80 g

Octadecenoic acid 1.94 g

Gondoic acid Omega-9 0.92 g

Erucic acid Omega-9 1.08 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.74 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.13 g

Stearidonic acid Omega-3 0.27 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.91 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 1.11 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 77.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg