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Atlantic herring - nutritional value information and benefits

Name: Atlantic herring
Yield: 100g
Ingredients: Herring

atlantic kippered raw cooked pickled baked or broiled

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per 100g, % - from average daily nutrient intake

210 kcal

Calories

26%

20 g

Protein

2 g

Carbohydrate

15%

13 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 62.78 g

62.78

Calories 210.00 kcal

210.00

Protein 19.94 g

26%

19.94

Fat 12.75 g

15%

12.75

Ash 2.05 g

Carbohydrate 2.41 g

2.41

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 1.93 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 73.00 mg

73.00

Iron Fe 1.31 mg

13%

1.31

Magnesium Mg 31.75 mg

31.75

Phosphorus P 238.25 mg

34%

238.25

Potassium K 315.50 mg

315.50

Sodium Na 498.25 mg

38%

498.25

Zinc Zn 1.04 mg

1.04

Copper Cu 0.11 mg

12%

0.11

Manganese Mn 0.04 mg

0.04

Selenium Se 48.60 mcg

88%

48.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 90.50 mcg

10%

90.50

Retinol 90.50 mcg

10%

90.50

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 1.42 mg

1.42

Vitamin D as D2 + D3 3.65 mcg

24%

3.65

Vitamin D3 Cholecalciferol 3.65 mcg

22%

3.65

Vitamin K1 Phylloquinone 0.13 mcg

0.13

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.60 mg

0.60

Vitamin B1 Thiamin 0.09 mg

0.09

Vitamin B2 Riboflavin 0.25 mg

19%

0.25

Vitamin B3 Niacin 3.76 mg

23%

3.76

Vitamin B4 Choline 86.85 mg

17%

86.85

Vitamin B5 Pantothenic acid 0.59 mg

11%

0.59

Vitamin B6 Pyridoxine 0.31 mg

23%

0.31

Folic acid 0.00 mcg

Food folate 9.50 mcg

9.50

Vitamin B9 DFE 9.50 mcg

9.50

Vitamin B12 Cobalamin 12.45 mcg

518%

12.45

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.22 g

27%

0.22

Threonine 0.87 g

36%

0.87

Isoleucine 0.92 g

45%

0.92

Leucine 1.62 g

35%

1.62

Lysine 1.83 g

44%

1.83

Methionine 0.59 g

32%

0.59

Cystine 0.21 g

11%

0.21

Phenylalanine 0.78 g

17%

0.78

Tyrosine 0.67 g

15%

0.67

Valine 1.03 g

41%

1.03

Arginine 1.19 g

19%

1.19

Histidine 0.59 g

27%

0.59

Alanine 1.21 g

18%

1.21

Aspartic acid 2.04 g

16%

2.04

Glutamic acid 2.98 g

21%

2.98

Glycine 0.96 g

27%

0.96

Proline 0.71 g

15%

0.71

Serine 0.81 g

0.81

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 2.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.69 g

Palmitic acid 1.62 g

Stearic acid 0.13 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 6.40 g

Hexadecenoic acid 0.91 g

Octadecenoic acid 1.82 g

Gondoic acid Omega-9 1.57 g

Erucic acid Omega-9 2.06 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 2.37 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.20 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.86 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.92 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 58.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg