Groundcherry - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
2%
53 kcal
Calories
2%
2 g
Protein
3%
11 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 85.40 g
4%
Calories 53.00 kcal
2%
Protein 1.90 g
2%
Fat 0.70 g
0%
Ash 0.80 g
-
Carbohydrate 11.20 g
3%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 9.00 mg
0%
Iron Fe 1.00 mg
10%
Phosphorus P 40.00 mg
5%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 36.00 mcg
4%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 11.00 mg
12%
Vitamin B1 Thiamin 0.11 mg
9%
Vitamin B2 Riboflavin 0.04 mg
3%
Vitamin B3 Niacin 2.80 mg
17%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg