Muscadine grape – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 84.29 g

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Calories 57.00 kcal

2%

Protein 0.81 g

1%

Fat 0.47 g

0%

Ash 0.50 g

-

Carbohydrate 13.93 g

5%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 3.90 g

13%

Sucrose 0.57 g

-

Glucose 3.67 g

-

Fructose 3.92 g

-

Lactose 0.00 g

-

Maltose 0.00 g

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Calcium ⓔfood.essential 37.00 mg

2%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.26 mg

1%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 14.00 mg

3%

Phosphorus ⓔfood.essential 24.00 mg

1%

Potassium ⓔfood.essential 203.00 mg

4%

Sodium ⓔfood.essential 1.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.11 mg

1%

Copper ⓔfood.essential 0.12 mg

13%

Manganese ⓔfood.essential 1.97 mg

85%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 3.00 mcg

0%

Beta-carotene ⓔfood.essential 39.00 mcg

-

Alpha-carotene ⓔfood.essential 1.00 mcg

-

Beta-cryptoxanthin ⓔfood.essential 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 64.00 mcg

-

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 6.50 mg

7%

Vitamin B2 Riboflavin ⓔfood.essential 1.50 mg

115%

Folate ⓔfood.essential 2.00 mcg

-

Trans fatty acids 0.00 g

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