Frozen fiddlehead ferns - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
34 kcal
Calories
5%
4 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 88.91 g
4%
Calories 34.00 kcal
1%
Protein 4.31 g
5%
Fat 0.35 g
0%
Ash 0.69 g
-
Carbohydrate 5.74 g
1%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 24.00 mg
2%
Iron Fe 0.73 mg
7%
Magnesium Mg 19.00 mg
4%
Phosphorus P 58.00 mg
8%
Potassium K 129.00 mg
2%
Sodium Na 0.00 mg
0%
Zinc Zn 0.71 mg
6%
Copper Cu 0.22 mg
24%
Manganese Mn 0.94 mg
40%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 168.00 mcg
18%
Retinol 0.00 mcg
0%
Beta-carotene 1870.00 mcg
37%
Alpha-carotene 280.00 mcg
5%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 17.80 mg
19%
Vitamin B1 Thiamin 0.01 mg
1%
Vitamin B2 Riboflavin 0.13 mg
10%
Vitamin B3 Niacin 3.26 mg
20%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg