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Duck leg - nutritional value information and benefits

Name: Duck leg
Yield: 100g
Ingredients: Duck leg

leg cooked roasted braised meat and skin meat only

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per 100g, % - from average daily nutrient intake

198 kcal

Calories

37%

28 g

Protein

0 g

Carbohydrate

10%

9 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 62.75 g

62.75

Calories 197.50 kcal

197.50

Protein 27.93 g

37%

27.93

Fat 8.68 g

10%

8.68

Ash 1.05 g

Carbohydrate 0.00 g

0.00

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 10.00 mg

10.00

Iron Fe 2.21 mg

22%

2.21

Sodium Na 109.00 mg

109.00

Selenium Se 21.70 mcg

39%

21.70

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 1.90 mg

1.90

Vitamin B3 Niacin 5.55 mg

34%

5.55

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.38 g

48%

0.38

Threonine 1.18 g

49%

1.18

Isoleucine 1.42 g

71%

1.42

Leucine 2.34 g

50%

2.34

Lysine 2.37 g

57%

2.37

Methionine 0.75 g

41%

0.75

Cystine 0.42 g

23%

0.42

Phenylalanine 1.16 g

26%

1.16

Tyrosine 1.05 g

23%

1.05

Valine 1.45 g

57%

1.45

Arginine 1.77 g

28%

1.77

Histidine 0.73 g

34%

0.73

Alanine 1.75 g

26%

1.75

Aspartic acid 2.71 g

22%

2.71

Glutamic acid 4.33 g

31%

4.33

Glycine 1.55 g

44%

1.55

Proline 1.36 g

30%

1.36

Serine 1.19 g

14%

1.19

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 2.16 g

Myristic acid 0.05 g

Palmitic acid 1.66 g

Stearic acid 0.45 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 4.13 g

Hexadecenoic acid 0.33 g

Octadecenoic acid 3.75 g

Gondoic acid Omega-9 0.04 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.40 g

Octadecadienoic acid 1.28 g

Octadecatrienoic acid 0.06 g

Eicosatetraenoic acid 0.06 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 109.50 mg