Custard apple - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
101 kcal
Calories
2%
2 g
Protein
8%
25 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 71.50 g
3%
Calories 101.00 kcal
4%
Protein 1.70 g
2%
Fat 0.60 g
0%
Ash 1.00 g
-
Carbohydrate 25.20 g
8%
Carbohydrates
The main source of energy. Read more
Fiber 2.40 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 30.00 mg
3%
Iron Fe 0.71 mg
7%
Magnesium Mg 18.00 mg
4%
Phosphorus P 21.00 mg
3%
Potassium K 382.00 mg
8%
Sodium Na 4.00 mg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 19.20 mg
21%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.10 mg
7%
Vitamin B3 Niacin 0.50 mg
3%
Vitamin B5 Pantothenic acid 0.14 mg
2%
Vitamin B6 Pyridoxine 0.22 mg
17%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.01 g
0%
Lysine 0.04 g
0%
Methionine 0.00 g
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.23 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg