Chicken (separable fat) - nutritional value information and benefits

Water 28.91 g

1%

Calories 629.00 kcal

27%

Protein 3.73 g

4%

Fat 67.95 g

80%

Ash 0.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

Sugars 0.00 g

Calcium Ca 7.00 mg

0%

Iron Fe 0.70 mg

6%

Magnesium Mg 6.00 mg

1%

Phosphorus P 54.00 mg

7%

Potassium K 64.00 mg

1%

Sodium Na 32.00 mg

2%

Zinc Zn 0.45 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 9.70 mcg

17%

Vitamin A 125.00 mcg

13%

Retinol 125.00 mcg

13%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 2.73 mg

18%

Vitamin D as D2 + D3 3.30 mcg

22%

Vitamin D3 Cholecalciferol 3.30 mcg

20%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 2.04 mg

12%

Vitamin B4 Choline 15.70 mg

3%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Food folate 1.00 mcg

0%

Vitamin B9 DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.07 mcg

2%

Betaine 0.60 mg

-

Tryptophan 0.03 g

3%

Threonine 0.13 g

5%

Isoleucine 0.12 g

6%

Leucine 0.22 g

4%

Lysine 0.22 g

5%

Methionine 0.08 g

4%

Cystine 0.06 g

3%

Phenylalanine 0.13 g

2%

Tyrosine 0.09 g

1%

Valine 0.16 g

6%

Arginine 0.29 g

4%

Histidine 0.07 g

3%

Alanine 0.30 g

4%

Aspartic acid 0.33 g

2%

Glutamic acid 0.46 g

3%

Glycine 0.60 g

17%

Proline 0.35 g

7%

Serine 0.15 g

1%

Saturated fatty acids 20.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.60 g

Palmitic acid 14.65 g

Stearic acid 4.08 g

Monounsaturated fatty acids 30.30 g

Hexadecenoic acid 3.86 g

Octadecenoic acid 25.29 g

Gondoic acid Omega-9 0.73 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 14.20 g

Octadecadienoic acid 13.26 g

Octadecatrienoic acid 0.70 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.75 g

Cholesterol 58.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg