Carissa (natal plum) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
62 kcal
Calories
0%
1 g
Protein
4%
14 g
Carbohydrate
1%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 84.17 g
4%
Calories 62.00 kcal
2%
Protein 0.50 g
0%
Fat 1.30 g
1%
Ash 0.40 g
-
Carbohydrate 13.63 g
4%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 11.00 mg
1%
Iron Fe 1.31 mg
13%
Magnesium Mg 16.00 mg
4%
Phosphorus P 7.00 mg
1%
Potassium K 260.00 mg
5%
Sodium Na 3.00 mg
0%
Copper Cu 0.21 mg
23%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 38.00 mg
42%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 0.20 mg
1%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg