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Beef kidneys - nutritional value information and benefits

Name: Beef kidneys
Yield: 100g
Ingredients: Beef kidneys

raw cooked simmered

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per 100g, % - from average daily nutrient intake

129 kcal

Calories

29%

22 g

Protein

0 g

Carbohydrate

4 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 72.38 g

72.38

Calories 128.50 kcal

128.50

Protein 22.34 g

29%

22.34

Fat 3.87 g

3.87

Ash 1.32 g

Carbohydrate 0.15 g

0.15

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 16.00 mg

16.00

Iron Fe 5.20 mg

51%

5.20

Magnesium Mg 14.50 mg

14.50

Phosphorus P 280.50 mg

40%

280.50

Potassium K 198.50 mg

198.50

Sodium Na 138.00 mg

10%

138.00

Zinc Zn 2.38 mg

21%

2.38

Copper Cu 0.50 mg

54%

0.50

Manganese Mn 0.16 mg

0.16

Selenium Se 154.50 mcg

280%

154.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 209.50 mcg

23%

209.50

Retinol 209.50 mcg

23%

209.50

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 21.50 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.15 mg

0.15

Vitamin D as D2 + D3 1.10 mcg

1.10

Vitamin D3 Cholecalciferol 1.10 mcg

1.10

Vitamin K1 Phylloquinone 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 4.70 mg

4.70

Vitamin B1 Thiamin 0.26 mg

21%

0.26

Vitamin B2 Riboflavin 2.91 mg

223%

2.91

Vitamin B3 Niacin 5.98 mg

37%

5.98

Vitamin B4 Choline 513.20 mg

102%

513.20

Vitamin B5 Pantothenic acid 2.77 mg

55%

2.77

Vitamin B6 Pyridoxine 0.53 mg

40%

0.53

Folic acid 0.00 mcg

Food folate 90.50 mcg

22%

90.50

Vitamin B9 DFE 90.50 mcg

22%

90.50

Vitamin B12 Cobalamin 26.20 mcg

1091%

26.20

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Pentadecylic acid 0.01 g

Palmitic acid 0.52 g

Margaric acid 0.03 g

Stearic acid 0.50 g

Arachidic acid 0.02 g

Behenic acid 0.06 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.77 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 0.70 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.84 g

Octadecadienoic acid 0.46 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.34 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.19 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 563.50 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg