Artichokes - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
38 kcal
Calories
3%
3 g
Protein
2%
8 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 88.59 g
4%
Calories 38.00 kcal
1%
Protein 2.63 g
3%
Fat 0.43 g
0%
Ash 0.60 g
-
Carbohydrate 7.75 g
2%
Carbohydrates
The main source of energy. Read more
Fiber 3.90 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 19.00 mg
1%
Iron Fe 0.50 mg
5%
Magnesium Mg 27.00 mg
6%
Phosphorus P 58.00 mg
8%
Potassium K 248.00 mg
5%
Sodium Na 47.00 mg
3%
Zinc Zn 0.32 mg
2%
Copper Cu 0.05 mg
6%
Manganese Mn 0.24 mg
10%
Selenium Se 0.20 mcg
0%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 8.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 5.30 mg
5%
Vitamin B1 Thiamin 0.06 mg
4%
Vitamin B2 Riboflavin 0.14 mg
10%
Vitamin B3 Niacin 0.86 mg
5%
Vitamin B5 Pantothenic acid 0.19 mg
3%
Vitamin B6 Pyridoxine 0.08 mg
6%
Folic acid 0.00 mcg
-
Food folate 126.00 mcg
31%
Vitamin B9 DFE 126.00 mcg
31%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.10 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.08 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.01 g
Octadecenoic acid 0.01 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.18 g
Octadecadienoic acid 0.13 g
Octadecatrienoic acid 0.05 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg