Păstrăv de crescătorie crud - compoziție, beneficii și rău

apa 73.80 g

3%

Calorii 141.00 kcal

6%

Proteine 19.94 g

26%

Grăsime 6.18 g

7%

Cenușă 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

Zaharuri 0.00 g

Calciu Ca 25.00 mg

2%

Fier Fe 0.31 mg

3%

Magneziu Mg 25.00 mg

6%

Fosfor P 226.00 mg

32%

Potasiu K 377.00 mg

8%

Sodiu Na 51.00 mg

3%

Zinc Zn 0.45 mg

4%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.01 mg

0%

Seleniu Se 23.60 mcg

42%

Vitamina A 84.00 mcg

9%

Retinol 84.00 mcg

9%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 2.34 mg

16%

Vitamina D ca D2 + D3 15.90 mcg

106%

Vitamina D3 Colecalciferol 15.90 mcg

97%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 2.90 mg

3%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 5.57 mg

34%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 1.67 mg

33%

Vitamina B6 piridoxină 0.34 mg

26%

Acid folic 0.00 mcg

-

Folatul din alimente 11.00 mcg

2%

Vitamina B9 DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 4.30 mcg

179%

Triptofan 0.23 g

29%

Treonină 0.92 g

38%

Izoleucină 0.96 g

48%

Leucina 1.70 g

36%

Lizina 1.92 g

46%

Metionina 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.82 g

18%

Tirozină 0.70 g

15%

Valină 1.08 g

43%

Arginina 1.25 g

20%

Histidina 0.61 g

29%

Alanina 1.26 g

19%

Acid aspartic 2.14 g

17%

Acid glutamic 3.12 g

22%

Glicina 1.00 g

28%

Prolina 0.74 g

16%

Serina 0.85 g

10%

Acizi grași saturați 1.38 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.18 g

Acid pentadecilic 0.01 g

Acid palmitic 0.93 g

Acid margaric 0.01 g

Acid stearic 0.23 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.98 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.34 g

Acid palmitoleic Omega-7 0.34 g

Acid margarolic 0.00 g

Acid octadecenoic 1.37 g

Acid oleic Omega-9 1.35 g

Acid gondoic Omega-9 0.22 g

Acid erucic Omega-9 0.02 g

Acid docosenoic 0.02 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.51 g

Acid octadecadienoic 0.49 g

Acid linoleic Omega-6 0.47 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.22 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.09 g

Acid docosahexaenoic DHA Omega-3 0.52 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 59.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg