Plantain la cuptor - compoziție, beneficii și rău

apa 55.87 g

2%

Calorii 155.00 kcal

6%

Proteine 1.52 g

2%

Grăsime 0.16 g

0%

Cenușă 1.09 g

-

Carbohidrați 41.37 g

13%

Fibre 2.20 g

Zaharuri 21.33 g

Zaharoză 13.72 g

Glucoza 3.79 g

Fructoza 3.82 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Amidon 17.93 g

Calciu Ca 3.00 mg

0%

Fier Fe 0.28 mg

2%

Magneziu Mg 41.00 mg

10%

Fosfor P 37.00 mg

5%

Potasiu K 477.00 mg

10%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.21 mg

1%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.17 mg

7%

Seleniu Se 0.00 mcg

0%

Vitamina A 45.00 mcg

5%

Retinol 0.00 mcg

0%

Beta-caroten 369.00 mcg

7%

Alfa-caroten 353.00 mcg

7%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 28.00 mcg

-

Vitamina E ca alfa-tocoferol 0.00 mg

0%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 12.90 mcg

10%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 16.40 mg

18%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 0.69 mg

4%

Vitamina B4 Colină 12.70 mg

2%

Vitamina B5 Acid pantotenic 0.53 mg

10%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folatul din alimente 53.00 mcg

13%

Vitamina B9 DFE 53.00 mcg

13%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.05 g

2%

Izoleucină 0.04 g

2%

Leucina 0.08 g

1%

Lizina 0.07 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.05 g

1%

Tirozină 0.03 g

0%

Valină 0.04 g

1%

Arginina 0.08 g

1%

Histidina 0.13 g

6%

Alanina 0.06 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.11 g

0%

Glicina 0.06 g

1%

Prolina 0.07 g

1%

Serina 0.06 g

0%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.00 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid oleic Omega-9 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.00 g

Acid octadecadienoic 0.00 g

Acid linoleic Omega-6 0.00 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg