Ciuperci shiitake - compoziție, beneficii și rău

apa 70.79 g

3%

Calorii 96.20 kcal

4%

Proteine 3.68 g

4%

Grăsime 0.45 g

0%

Cenușă 1.35 g

-

Carbohidrați 23.72 g

7%

Fibre 4.36 g

Zaharuri 2.51 g

Zaharoză 0.00 g

Glucoza 1.34 g

Fructoza 0.00 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Amidon 0.00 g

Calciu Ca 4.20 mg

0%

Fier Fe 0.71 mg

7%

Magneziu Mg 39.80 mg

9%

Fosfor P 115.00 mg

16%

Potasiu K 479.60 mg

10%

Sodiu Na 54.20 mg

4%

Zinc Zn 2.46 mg

22%

Cupru Cu 1.45 mg

161%

Mangan Mn 0.41 mg

17%

Seleniu Se 21.54 mcg

39%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 0.00 mg

0%

Vitamina D ca D2 + D3 1.24 mcg

8%

Vitamina D2 Ergocalciferol 1.24 mcg

16%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 1.03 mg

1%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.42 mg

32%

Vitamina B3 Niacină 4.97 mg

31%

Vitamina B4 Colină 94.48 mg

18%

Vitamina B5 Acid pantotenic 6.39 mg

127%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folatul din alimente 46.40 mcg

11%

Vitamina B9 DFE 46.40 mcg

11%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.01 g

1%

Treonină 0.18 g

7%

Izoleucină 0.15 g

7%

Leucina 0.25 g

5%

Lizina 0.14 g

3%

Metionina 0.06 g

3%

Cistina 0.06 g

3%

Fenilalanina 0.17 g

3%

Tirozină 0.11 g

2%

Valină 0.18 g

7%

Arginina 0.23 g

3%

Histidina 0.06 g

2%

Alanina 0.21 g

3%

Acid aspartic 0.31 g

2%

Acid glutamic 0.93 g

6%

Glicina 0.16 g

4%

Prolina 0.15 g

3%

Serina 0.19 g

2%

Acizi grași saturați 0.09 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.11 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.03 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 3.50 mg

Stigmasterol 0.00 mg

Campesterol 6.60 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg