Ciuperci portabella crude - compoziție, beneficii și rău

apa 92.82 g

4%

Calorii 22.00 kcal

0%

Proteine 2.11 g

2%

Grăsime 0.35 g

0%

Cenușă 0.85 g

-

Carbohidrați 3.87 g

1%

Fibre 1.30 g

Zaharuri 2.50 g

Zaharoză 0.00 g

Glucoza 2.01 g

Fructoza 0.49 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Calciu Ca 3.00 mg

0%

Fier Fe 0.31 mg

3%

Magneziu Mg 10.00 mg

2%

Fosfor P 108.00 mg

15%

Potasiu K 364.00 mg

7%

Sodiu Na 9.00 mg

0%

Zinc Zn 0.53 mg

4%

Cupru Cu 0.29 mg

31%

Mangan Mn 0.07 mg

3%

Seleniu Se 18.60 mcg

33%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 0.02 mg

0%

Vitamina D ca D2 + D3 14.35 mcg

95%

Vitamina D2 Ergocalciferol 14.35 mcg

191%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 4.49 mg

28%

Vitamina B4 Colină 21.20 mg

4%

Vitamina B5 Acid pantotenic 1.14 mg

22%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 0.00 mcg

-

Folatul din alimente 28.00 mcg

7%

Vitamina B9 DFE 28.00 mcg

7%

Vitamina B12 Cobalamina 0.05 mcg

2%

Betaina 6.10 mg

-

Triptofan 0.05 g

5%

Treonină 0.11 g

4%

Izoleucină 0.09 g

4%

Leucina 0.14 g

3%

Lizina 0.19 g

4%

Metionina 0.04 g

2%

Cistina 0.01 g

0%

Fenilalanina 0.09 g

1%

Tirozină 0.03 g

0%

Valină 0.10 g

3%

Arginina 0.10 g

1%

Histidina 0.06 g

2%

Alanina 0.18 g

2%

Acid aspartic 0.22 g

1%

Acid glutamic 0.37 g

2%

Glicina 0.10 g

2%

Prolina 0.13 g

2%

Serina 0.11 g

1%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid pentadecilic 0.01 g

Acid margaric 0.01 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.03 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.02 g

Acid oleic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.15 g

Acid linoleic Omega-6 0.13 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid adrenic Omega-6 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 2.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg