Ciuperci prăjite - compoziție, beneficii și rău

apa 89.42 g

4%

Calorii 32.50 kcal

1%

Proteine 3.52 g

4%

Grăsime 0.34 g

0%

Cenușă 0.86 g

-

Carbohidrați 5.86 g

1%

Fibre 2.70 g

Zaharuri 0.15 g

Zaharoză 0.00 g

Glucoza 0.15 g

Fructoza 0.00 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Amidon 0.00 g

Calciu Ca 3.00 mg

0%

Fier Fe 0.39 mg

3%

Magneziu Mg 15.00 mg

3%

Fosfor P 108.00 mg

15%

Potasiu K 361.00 mg

7%

Sodiu Na 8.50 mg

0%

Zinc Zn 0.76 mg

6%

Cupru Cu 0.23 mg

25%

Mangan Mn 0.14 mg

5%

Seleniu Se 10.10 mcg

18%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 0.00 mg

0%

Vitamina D ca D2 + D3 0.35 mcg

2%

Vitamina D2 Ergocalciferol 0.35 mcg

4%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 3.93 mg

24%

Vitamina B4 Colină 40.65 mg

8%

Vitamina B5 Acid pantotenic 1.41 mg

28%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folatul din alimente 17.00 mcg

4%

Vitamina B9 DFE 17.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 4.90 mg

-

Triptofan 0.02 g

3%

Treonină 0.12 g

5%

Izoleucină 0.10 g

4%

Leucina 0.16 g

3%

Lizina 0.12 g

3%

Metionina 0.03 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.10 g

2%

Tirozină 0.06 g

1%

Valină 0.20 g

7%

Arginina 0.12 g

1%

Histidina 0.06 g

2%

Alanina 0.19 g

2%

Acid aspartic 0.25 g

2%

Acid glutamic 0.52 g

3%

Glicina 0.12 g

3%

Prolina 0.09 g

2%

Serina 0.12 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.16 g

Acid octadecadienoic 0.16 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 3.00 mg

Stigmasterol 0.00 mg

Campesterol 3.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg