Pâine franțuzească sau de Viena prăjită - compoziție, beneficii și rău

apa 20.61 g

1%

Calorii 319.00 kcal

13%

Proteine 13.00 g

17%

Grăsime 2.14 g

2%

Cenușă 2.31 g

-

Carbohidrați 61.93 g

19%

Fibre 3.10 g

Zaharuri 3.59 g

Calciu Ca 47.00 mg

4%

Fier Fe 3.87 mg

38%

Magneziu Mg 31.00 mg

7%

Fosfor P 126.00 mg

18%

Potasiu K 140.00 mg

2%

Sodiu Na 720.00 mg

55%

Zinc Zn 1.05 mg

9%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.57 mg

24%

Seleniu Se 29.70 mcg

54%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 13.00 mcg

-

Vitamina E ca alfa-tocoferol 0.19 mg

1%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.43 mg

35%

Vitamina B2 Riboflavină 0.37 mg

28%

Vitamina B3 Niacină 5.38 mg

33%

Vitamina B4 Colină 17.50 mg

3%

Vitamina B5 Acid pantotenic 0.62 mg

12%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 111.00 mcg

-

Folatul din alimente 29.00 mcg

7%

Vitamina B9 DFE 217.00 mcg

54%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 58.60 mg

-

Triptofan 0.13 g

16%

Treonină 0.32 g

13%

Izoleucină 0.42 g

20%

Leucina 0.76 g

16%

Lizina 0.33 g

8%

Metionina 0.17 g

9%

Cistina 0.26 g

14%

Fenilalanina 0.54 g

12%

Tirozină 0.21 g

4%

Valină 0.48 g

19%

Arginina 0.41 g

6%

Histidina 0.23 g

11%

Alanina 0.36 g

5%

Acid aspartic 0.50 g

4%

Acid glutamic 3.65 g

26%

Glicina 0.40 g

11%

Prolina 1.24 g

27%

Serina 0.50 g

6%

Acizi grași saturați 0.50 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.33 g

Acid margaric 0.00 g

Acid stearic 0.16 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.39 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.36 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.83 g

Acid octadecadienoic 0.78 g

Acid octadecatrienoic 0.05 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg