Mela golden delicious cruda - composizione, benefici e danni

Acqua 85.81 g

4%

Calorie 57.00 kcal

2%

Proteine 0.28 g

0%

Grassi 0.15 g

0%

Cenere 0.16 g

-

Carboidrati 13.60 g

4%

Fibra alimentare 2.40 g

Zuccheri 10.04 g

Saccarosio 2.07 g

Glucosio 1.87 g

Fruttosio 6.10 g

Lattosio 0.00 g

Maltosio 0.00 g

Galattosio 0.00 g

Amido 0.05 g

Calcio Ca 6.00 mg

0%

Ferro Fe 0.13 mg

1%

Magnesio Mg 5.00 mg

1%

Fosforo P 10.00 mg

1%

Potassio K 100.00 mg

2%

Sodio Na 2.00 mg

0%

Zinco Zn 0.04 mg

0%

Rame Cu 0.03 mg

3%

Manganese Mn 0.04 mg

1%

Selenio Se 0.00 mcg

0%

Vitamina A 3.00 mcg

0%

Beta-carotene 25.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 12.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 28.00 mcg

-

Vitamina E come alfa-tocoferolo 0.18 mg

1%

Vitamina K1 Fillochinone 1.80 mcg

1%

Vitamina B1 Tiamina 0.02 mg

1%

Vitamina B2 Riboflavina 0.03 mg

1%

Vitamina B3 Niacina 0.09 mg

0%

Vitamina B4 Colina 5.10 mg

1%

Vitamina B5 Acido pantotenico 0.07 mg

1%

Vitamina B6 Piridossina 0.05 mg

3%

Folato alimentare 3.00 mcg

0%

Triptofano 0.00 g

0%

Treonina 0.01 g

0%

Isoleucina 0.01 g

0%

Leucina 0.01 g

0%

Lisina 0.01 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirosina 0.00 g

0%

Valina 0.01 g

0%

Arginina 0.01 g

0%

Istidina 0.01 g

0%

Alanina 0.01 g

0%

Acido aspartico 0.08 g

0%

Acido glutammico 0.03 g

0%

Glicina 0.01 g

0%

Prolina 0.01 g

0%

Serina 0.01 g

0%

Acidi grassi trans 0.00 g