Golden Delicious Apfel roh – Zusammensetzung, Nutzen und Schaden

Wasser 85.81 g

4%

Kalorien 57.00 kcal

2%

Eiweiß 0.28 g

0%

Fette 0.15 g

0%

Asche 0.16 g

-

Kohlenhydrate 13.60 g

4%

Ballaststoffe 2.40 g

Zucker 10.04 g

Saccharose 2.07 g

Traubenzucker 1.87 g

Fruchtzucker 6.10 g

Laktose 0.00 g

Maltose 0.00 g

Galaktose 0.00 g

Stärke 0.05 g

Kalzium Ca 6.00 mg

0%

Eisen Fe 0.13 mg

1%

Magnesium Mg 5.00 mg

1%

Phosphor P 10.00 mg

1%

Kalium K 100.00 mg

2%

Natrium Na 2.00 mg

0%

Zink Zn 0.04 mg

0%

Kupfer Cu 0.03 mg

3%

Mangan Mn 0.04 mg

1%

Selen Se 0.00 mcg

0%

Vitamin A 3.00 mcg

0%

Beta-Carotin 25.00 mcg

0%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 12.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 28.00 mcg

-

Vitamin E als Alpha-Tocopherol 0.18 mg

1%

Vitamin K1 Phyllochinon 1.80 mcg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.09 mg

0%

Vitamin B4 Cholin 5.10 mg

1%

Vitamin B5 Pantothensäure 0.07 mg

1%

Vitamin B6 Pyridoxin 0.05 mg

3%

Nahrungsfolat 3.00 mcg

0%

Tryptophan 0.00 g

0%

Threonin 0.01 g

0%

Isoleucin 0.01 g

0%

Leucin 0.01 g

0%

Lysin 0.01 g

0%

Methionin 0.00 g

0%

Cystin 0.00 g

0%

Phenylalanin 0.01 g

0%

Tyrosin 0.00 g

0%

Valin 0.01 g

0%

Arginin 0.01 g

0%

Histidin 0.01 g

0%

Alanin 0.01 g

0%

Asparaginsäure 0.08 g

0%

Glutaminsäure 0.03 g

0%

Glycin 0.01 g

0%

Prolin 0.01 g

0%

Serin 0.01 g

0%

Transfette 0.00 g