Nutrionio
Yardlong bean

Yardlong bean - nutritional value information and benefits

raw cooked boiled without salt with salt

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per 100g, % - from average daily nutrient intake

2%

47 kcal

Calories

3%

3 g

Protein

2%

9 g

Carbohydrate

0%

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 87.60 g

4%

87.60

Calories 47.00 kcal

2%

47.00

Protein 2.62 g

3%

2.62

Fat 0.20 g

0%

0.20

Ash 0.69 g

-

-

Carbohydrate 8.90 g

2%

8.90

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 46.00 mg

4%

46.00

Iron Fe 0.81 mg

8%

0.81

Magnesium Mg 42.67 mg

10%

42.67

Phosphorus P 57.67 mg

8%

57.67

Potassium K 273.33 mg

5%

273.33

Sodium Na 82.67 mg

6%

82.67

Zinc Zn 0.36 mg

3%

0.36

Copper Cu 0.05 mg

5%

0.05

Manganese Mn 0.20 mg

8%

0.20

Selenium Se 1.50 mcg

2%

1.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 29.67 mcg

3%

29.67

Retinol 0.00 mcg

0%

0.00

Vitamin D as D2 + D3 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 17.07 mg

18%

17.07

Vitamin B1 Thiamin 0.09 mg

7%

0.09

Vitamin B2 Riboflavin 0.10 mg

7%

0.10

Vitamin B3 Niacin 0.56 mg

3%

0.56

Vitamin B5 Pantothenic acid 0.05 mg

1%

0.05

Vitamin B6 Pyridoxine 0.02 mg

1%

0.02

Folic acid 0.00 mcg

-

-

Food folate 50.67 mcg

12%

50.67

Vitamin B9 DFE 50.67 mcg

12%

50.67

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.03 g

3%

0.03

Threonine 0.10 g

4%

0.10

Isoleucine 0.14 g

7%

0.14

Leucine 0.19 g

4%

0.19

Lysine 0.17 g

4%

0.17

Methionine 0.04 g

2%

0.04

Cystine 0.04 g

2%

0.04

Phenylalanine 0.14 g

3%

0.14

Tyrosine 0.11 g

2%

0.11

Valine 0.15 g

6%

0.15

Arginine 0.18 g

3%

0.18

Histidine 0.08 g

4%

0.08

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.05 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.03 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

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