Frozen turnip greens and turnips - nutritional value information and benefits

Water 93.13 g

4%

Calories 21.00 kcal

0%

Protein 2.46 g

3%

Fat 0.19 g

0%

Ash 0.83 g

-

Carbohydrate 3.39 g

1%

Fiber 2.40 g

Calcium Ca 114.00 mg

11%

Iron Fe 1.63 mg

16%

Magnesium Mg 18.00 mg

4%

Phosphorus P 24.00 mg

3%

Potassium K 82.00 mg

1%

Sodium Na 18.00 mg

1%

Zinc Zn 0.16 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.22 mg

9%

Selenium Se 0.90 mcg

1%

Vitamin A 305.00 mcg

33%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 25.80 mg

28%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Food folate 41.00 mcg

10%

Vitamin B9 DFE 41.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.12 g

4%

Isoleucine 0.12 g

5%

Leucine 0.19 g

4%

Lysine 0.14 g

3%

Methionine 0.05 g

2%

Cystine 0.02 g

1%

Phenylalanine 0.12 g

2%

Tyrosine 0.08 g

1%

Valine 0.14 g

5%

Arginine 0.13 g

2%

Histidine 0.05 g

2%

Alanine 0.15 g

2%

Aspartic acid 0.23 g

1%

Glutamic acid 0.34 g

2%

Glycine 0.12 g

3%

Proline 0.10 g

2%

Serine 0.09 g

1%

Saturated fatty acids 0.03 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.07 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg