Nutrionio
Steamed taro leaves (with salt)

Steamed taro leaves (with salt) - nutritional value information and benefits

leaves cooked steamed with salt

per 100g, % - from average daily nutrient intake

1%

24 kcal

Calories

3%

3 g

Protein

1%

4 g

Carbohydrate

0%

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 92.15 g

4%

92.15

Calories 24.00 kcal

1%

24.00

Protein 2.72 g

3%

2.72

Fat 0.41 g

0%

0.41

Ash 0.83 g

-

-

Carbohydrate 3.89 g

1%

3.89

Carbohydrates

The main source of energy. Read more

Fiber 2.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 86.00 mg

8%

86.00

Iron Fe 1.18 mg

11%

1.18

Magnesium Mg 20.00 mg

5%

20.00

Phosphorus P 27.00 mg

3%

27.00

Potassium K 460.00 mg

9%

460.00

Sodium Na 238.00 mg

18%

238.00

Zinc Zn 0.21 mg

1%

0.21

Copper Cu 0.14 mg

15%

0.14

Manganese Mn 0.37 mg

16%

0.37

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 212.00 mcg

23%

212.00

Retinol 0.00 mcg

0%

0.00

Vitamin D as D2 + D3 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 35.50 mg

39%

35.50

Vitamin B1 Thiamin 0.14 mg

11%

0.14

Vitamin B2 Riboflavin 0.38 mg

29%

0.38

Vitamin B3 Niacin 1.27 mg

7%

1.27

Vitamin B5 Pantothenic acid 0.04 mg

0%

0.04

Vitamin B6 Pyridoxine 0.07 mg

5%

0.07

Folic acid 0.00 mcg

-

-

Food folate 48.00 mcg

12%

48.00

Vitamin B9 DFE 48.00 mcg

12%

48.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.03 g

3%

0.03

Threonine 0.09 g

3%

0.09

Isoleucine 0.14 g

7%

0.14

Leucine 0.21 g

4%

0.21

Lysine 0.13 g

3%

0.13

Methionine 0.04 g

2%

0.04

Cystine 0.04 g

1%

0.04

Phenylalanine 0.11 g

2%

0.11

Tyrosine 0.10 g

2%

0.10

Valine 0.14 g

5%

0.14

Arginine 0.12 g

1%

0.12

Histidine 0.06 g

2%

0.06

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.08 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.03 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.05 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

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