Cooked squid - nutritional value information and benefits

Water 64.54 g

3%

Calories 175.00 kcal

7%

Protein 17.94 g

23%

Fat 7.48 g

8%

Ash 1.59 g

-

Carbohydrate 7.79 g

2%

Fiber 0.00 g

Calcium Ca 39.00 mg

3%

Iron Fe 1.01 mg

10%

Magnesium Mg 38.00 mg

9%

Phosphorus P 251.00 mg

35%

Potassium K 279.00 mg

5%

Sodium Na 306.00 mg

23%

Zinc Zn 1.74 mg

15%

Copper Cu 2.11 mg

234%

Manganese Mn 0.07 mg

3%

Selenium Se 51.80 mcg

94%

Vitamin A 11.00 mcg

1%

Retinol 11.00 mcg

1%

Vitamin C Ascorbic acid 4.20 mg

4%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.46 mg

35%

Vitamin B3 Niacin 2.60 mg

16%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 9.00 mcg

-

Food folate 5.00 mcg

1%

Vitamin B9 DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 1.23 mcg

51%

Tryptophan 0.20 g

25%

Threonine 0.76 g

31%

Isoleucine 0.78 g

39%

Leucine 1.27 g

27%

Lysine 1.31 g

31%

Methionine 0.40 g

22%

Cystine 0.24 g

13%

Phenylalanine 0.66 g

14%

Tyrosine 0.58 g

13%

Valine 0.79 g

31%

Arginine 1.29 g

21%

Histidine 0.35 g

16%

Alanine 1.07 g

16%

Aspartic acid 1.70 g

13%

Glutamic acid 2.59 g

19%

Glycine 1.11 g

31%

Proline 0.78 g

17%

Serine 0.81 g

9%

Saturated fatty acids 1.88 g

Myristic acid 0.06 g

Palmitic acid 1.13 g

Stearic acid 0.69 g

Monounsaturated fatty acids 2.75 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 2.68 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.14 g

Octadecadienoic acid 1.47 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.16 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.38 g

Cholesterol 260.00 mg