Semolina - nutritional value information and benefits

Water 12.67 g

0%

Calories 360.00 kcal

15%

Protein 12.68 g

16%

Fat 1.05 g

1%

Ash 0.77 g

-

Carbohydrate 72.83 g

23%

Fiber 3.90 g

Calcium Ca 17.00 mg

1%

Iron Fe 1.23 mg

12%

Magnesium Mg 47.00 mg

11%

Phosphorus P 136.00 mg

19%

Potassium K 186.00 mg

3%

Sodium Na 1.00 mg

0%

Zinc Zn 1.05 mg

9%

Copper Cu 0.19 mg

21%

Manganese Mn 0.62 mg

26%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 3.31 mg

20%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Food folate 72.00 mcg

18%

Vitamin B9 DFE 72.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.16 g

20%

Threonine 0.34 g

13%

Isoleucine 0.49 g

24%

Leucine 0.87 g

18%

Lysine 0.24 g

5%

Methionine 0.20 g

11%

Cystine 0.36 g

19%

Phenylalanine 0.62 g

13%

Tyrosine 0.33 g

7%

Valine 0.54 g

21%

Arginine 0.47 g

7%

Histidine 0.26 g

12%

Alanine 0.37 g

5%

Aspartic acid 0.52 g

4%

Glutamic acid 4.57 g

33%

Glycine 0.40 g

11%

Proline 1.40 g

31%

Serine 0.60 g

7%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.13 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.43 g

Octadecadienoic acid 0.39 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g