Rowal – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 71.40 g

-

Calories 111.00 kcal

5%

Protein 2.30 g

4%

Fat 2.00 g

2%

Ash 0.40 g

-

Carbohydrate 23.90 g

8%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 6.20 g

22%

Sugars 14.10 g

-

Sucrose 12.50 g

-

Glucose 1.10 g

-

Fructose 0.50 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium ⓔfood.essential 15.00 mg

1%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 2.20 mg

12%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 32.00 mg

7%

Phosphorus ⓔfood.essential 52.00 mg

4%

Potassium ⓔfood.essential 131.00 mg

2%

Sodium ⓔfood.essential 4.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.43 mg

3%

Copper ⓔfood.essential 1.06 mg

117%

Manganese ⓔfood.essential 0.16 mg

6%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 19.00 mcg

2%

Retinol ⓔfood.essential 0.00 mcg

-

Beta-carotene ⓔfood.essential 230.00 mcg

-

Alpha-carotene ⓔfood.essential 0.00 mcg

-

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 25.80 mg

28%

Saturated fatty acids 0.25 g

1%

Trans fatty acids 0.00 g

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