Rowal - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
111 kcal
Calories
3%
2 g
Protein
7%
24 g
Carbohydrate
2%
2 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 71.40 g
3%
Calories 111.00 kcal
4%
Protein 2.30 g
3%
Fat 2.00 g
2%
Ash 0.40 g
-
Carbohydrate 23.90 g
7%
Carbohydrates
The main source of energy. Read more
Fiber 6.20 g
Sugars 14.10 g
Sucrose 12.50 g
Glucose 1.10 g
Fructose 0.50 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 15.00 mg
1%
Iron Fe 2.20 mg
22%
Magnesium Mg 32.00 mg
8%
Phosphorus P 52.00 mg
7%
Potassium K 131.00 mg
2%
Sodium Na 4.00 mg
0%
Zinc Zn 0.43 mg
3%
Copper Cu 1.06 mg
117%
Manganese Mn 0.16 mg
6%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 19.00 mcg
2%
Retinol 0.00 mcg
0%
Beta-carotene 230.00 mcg
4%
Alpha-carotene 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 25.80 mg
28%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.25 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g